Psychotherapy

Have you experienced grief or loss? Are you navigating a life transition or living with health challenges? Are you carrying the weight of trauma, caring for someone who is ill, or feeling stuck in a decision? Maybe you’re simply searching for more balance, clarity, or meaning in your life. Whatever brings you here, you don’t have to face it alone.

Through psychotherapy, we can work together to explore your experiences, clarify your thoughts and emotions, access your strengths, and begin to move forward in a way that feels more grounded and intentional. Therapy can be a powerful space for insight, healing, and growth.

I also work with couples seeking to improve communication, strengthen connection, or work through challenges. Whether you’re navigating conflict, a life change, or simply want to deepen your relationship, I offer a safe, non-judgmental space to explore your shared patterns and build healthier ways of relating.

My approach is collaborative and relational. I believe therapy is not about giving advice, but about creating a space where you feel safe, seen, and supported—so you can hear yourself more clearly, connect the dots, and make meaningful change.

As a Registered Psychotherapist, I’m accountable to a regulatory college and follow established ethical and professional standards. This means the care I offer is not only grounded in experience and compassion—but also in best practices, confidentiality, and a commitment to ongoing professional development.

Therapy is not one-size-fits-all. It’s a process that meets you where you are and helps you move toward where you want to be—emotionally, mentally, and spiritually. I offer a complimentary consultation if you’d like to see whether working together feels like a good fit.