Steps to Heal – Registered Psychotherapist in Hamilton, Ontario

Your path to deeper self-awareness, emotional healing, and meaningful change starts here.

At Steps to Heal, I believe psychotherapy isn’t about fixing problems—it’s about compassionately understanding yourself. When you accept yourself, change becomes possible.

I offer person-centred, integrative therapy tailored to individuals seeking support in Hamilton, ON. Whether you’re managing anxiety, grief, life transitions, or chronic illness, I’m here to guide you through a personalized healing journey.

Why Choose Steps to Heal?

Based in Hamilton, ON – Supporting our local community
Free 20-minute consultation – A no-obligation chance to connect
Warm, collaborative space – Therapy that values your story
Custom approach – I adapt methods to your unique needs

In-person psychotherapy services offered in Hamilton

Have you faced the weight of grief or loss, navigated significant life transitions, or grappled with health challenges, be they chronic or acute? Have injury and trauma left their mark, or do you find yourself caring for someone with a chronic illness? While the path to healing may not always be straightforward, seeking psychotherapy is a pivotal first step on this transformative journey.

Living with Illness and Psycho-Spiritual Care

In the face of compromised physical health, the weight of stress and sadness can become stifling, hindering our capacity for healing. Engaging in psychotherapy provides a tailored avenue to navigate and alleviate these emotional burdens, fostering a more resilient path towards well-being.

Walk and Talk Therapy

Beyond conventional in-office or video sessions, I offer Walk and Talk therapy—an innovative approach that integrates the advantages of nature, gentle physical activity, and psychotherapy. This unique blend provides a refreshing and dynamic setting for therapeutic exploration and growth.

01

Areas of practice

Anxiety
Depression
Coping with Chronic Health Challenges
Palliative and End of Life Support
Grief
Life Transitions
Spirituality
Stress

02

Treatment approaches

Ready to begin?

Complete the form or call/text at 647 699‑1987 or email klara@stepstoheal.ca