Category: Cognitive Behavioral Therapy

Depression, more than sadness, signals outdated personal “maps.” While a normal pause after loss, persistent depression limits life. As a messenger, it points to growth opportunities. Therapy helps reframe perspectives, moving from numbness to vitality.

Anxiety isn’t the enemy but a signal your worldview needs updating. Normal and even helpful, it can become limiting when it hinders life. By exploring its message and reshaping beliefs, you can move from fear to a fuller life of choice and courage.

Therapy isn’t about fixing others or changing circumstances—it’s about transforming yourself. While we can’t control people or the world around us, we can shift our perspective, strengthen coping strategies, and set healthier boundaries.