Depression, more than sadness, signals outdated personal “maps.” While a normal pause after loss, persistent depression limits life. As a messenger, it points to growth opportunities. Therapy helps reframe perspectives, moving from numbness to vitality.
Anxiety isn’t the enemy but a signal your worldview needs updating. Normal and even helpful, it can become limiting when it hinders life. By exploring its message and reshaping beliefs, you can move from fear to a fuller life of choice and courage.
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