Steps to Heal

Psychotherapy is not about solving problems; it is about understanding yourself.

The curious paradox is that when we accept ourselves, then we can change.

Psychotherapy aims to support you to embrace your authentic identity.

Psychotherapy is a journey of self-awareness and healing, where you explore your emotions, thoughts, beliefs and behaviours to understand them better. Through this process, you reconnect with your authentic self, gaining insight and clarity to create meaningful change in your life.

As an integrative and person-centred therapist, I customize my approach to your experiences. I’m here to offer supportive guidance as you embark on this one-of-a-kind journey of self-discovery.

I recognize that reaching out to a therapist can be daunting, requiring immense courage. Seeking help is the first step on the healing journey. I welcome the opportunity to meet with you and discuss how we can work together.

Psychotherapy

Have you faced the weight of grief or loss, navigated significant life transitions, or grappled with health challenges, be they chronic or acute? Have injury and trauma left their mark, or do you find yourself caring for someone with a chronic illness? While the path to healing may not always be straightforward, seeking psychotherapy is a pivotal first step on this transformative journey.

Living with Illness and Psycho-Spiritual Care

In the face of compromised physical health, the weight of stress and sadness can become stifling, hindering our capacity for healing. Engaging in psychotherapy provides a tailored avenue to navigate and alleviate these emotional burdens, fostering a more resilient path towards well-being.

Walk and Talk Therapy

Beyond conventional in-office or video sessions, I offer Walk and Talk therapy—an innovative approach that integrates the advantages of nature, gentle physical activity, and psychotherapy. This unique blend provides a refreshing and dynamic setting for therapeutic exploration and growth.

01

Areas of practice

Anxiety
Depression
Coping with Chronic Health Challenges
Palliative and End of Life Support
Grief
Life Transitions
Spirituality
Stress